Wellness Services
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YOGA
Yoga means “Union”. Union of Body and Mind; Union of Movement and Breath; Union of Soul and Creator/God. Prana means “Life Energy”. These unions allows prana to flow more freely through the body which allows healing to occur, healing of the mind, body, and soul.
Small class size and hands on assistance allows your alignment, health and safety, to be my focus!
Schedule:
Tuesdays: 8:00-9:00am wall yoga
9:15-10/10:15am chair yoga
Thursdays: 6:15-7:15pm wall yoga
New Student? Schedule Your First Class for Free!
Cost:
Walk In: $15/class
4 Class Pass: $55 (90 day expiration)
8 Class Pass: $100 (90 day expiration)
Private Class: $65/class, 60 minutes in studio. Contact Laura for private class prices at your location.
We accept cash, checks & credit card (+4% processing fee)
The more consciousness you bring into your body, the stronger your immune system becomes. It is as if every cell awakens and rejoices. Your body loves your attention. It is also a potent form of self healing. ~Eckhart Tolle
Massage
Barb Granneman, Licensed Massage Therapist
Specializing in women's health, wellness and healing, Barb graduated in 2001 from Kaleidoscope School of Massage and in 2014 became a Certified Health Coach from the Institute for Integrative Nutrition. She offers a variety of techniques that provide specialized care and compassion for each of her clients, based on their needs. Whether you are suffering from sore muscles, stiffness, injury or daily stress, Barb will spend time with you at the beginning of your session to listen and learn what modalities are needed in order for you to walk away feeling great. These modalities include Swedish, deep tissue, Shiatsu, reflexology, and positional release.
What makes Barb unique is her wellness approach. Barb incorporates aromatherapy, intuition, positive energy, silent prayers, and a listening ear, if needed, into every massage, allowing the client to escape into a world of peace, relaxation and healing.
"This is not a JOB for me. It's about the connection I get to have with people….mind, body and spirit." Barb
30 minute massage: $40
60 minute massage: $70
90 minute massage: $100
By touching a body, we touch every event it has experienced. For a few brief moments we hold all of a client’s stories in our hands. We witness someone’s experience of their own flesh, through some of the most powerful means possible: the contact of our hands, the acceptance of the body without judgment, and the occasional listening ear. With these gestures we reach across the isolation of the human experience and hold another person’s legend. In massage therapy, we show up in so many ways, what it is like to be another human being. In doing so, we build a bridge that may heal us both. --Tracy Walton, “The Health History of a Human Being”
Reiki
Laura Kohnen, Reiki Master
Reiki, pronounced ray-key, is a technique that creates deep relaxation by reducing stress and tension, allowing the body to experience healing. Reiki is a Japanese word made up of two words: Rei meaning spiritual and Ki meaning life energy; Reiki is spiritually guided life energy. The free and balanced flow of healthy Ki, life energy, is the cause of well-being. Reiki is energy healing through a hands free or light touch interaction that promotes the flow of Ki and has been practiced for thousands of years. Reiki, because it is spiritually guided, is always helpful and always safe.
Cost: $65 per Reiki session, each session is individualized to the client.
New Client Package: 2 Reiki sessions for $120! (+5% fee for credit card)
Intimacy Coaching ~ Into Me I See
Laura Kohnen, Certified Coach
Laura Kohnen is a Spiritually Focused Yoga Instructor, Reiki Master, International Best Selling Author, Retreat Facilitator and Intuitive Soul Illumination Guide. With a deep commitment to joining women on their quest of self discovery, growth and transformation, Laura journeys alongside them in a collaborative and intuitive process to illuminate the path they are uncovering. Through intuitive sessions incorporating spiritual connection, mindfulness, visualization, meditation, passion statements, reiki, and yoga, Laura helps her clients create clarity where only questions may have existed. Her holistic approach is designed to nurture a stronger spiritual connection and foster mindset shifts, providing tools for women to fully embody their authentic selves and step boldly into their life's journey.
When a woman truly sees herself, her magnificence and unique magic, she becomes aligned to unlock her potential and embrace new beginnings with radiant confidence. It is Laura’s greatest joy to see women unlock, and intimately embrace, their own empowerment and embolden their light within.
Laura has been passionately married to Mark for 30 years. It is her desire to not only help women see & create the relationship to themselves that they desire but to also visualize the intimate relationship they desire. Through open and honest conversation Laura creates opportunities for women and couples to create connection, devotion and deep love in their relationship.
A “Zia Life” refers to four sacred obligations in life: a strong body, a clear mind, a pure spirit and a devotion to yourself, others, and God. Everything we strive for at Zia revolves around a “Zia Life”
Discovery Call: On our 30 minute discovery connection we will get connected with what you are desiring in your life, where you are blocking your self intimacy, and see if we are a good connection for your transformation.
“The Soul always knows what to do to heal itself.
The challenge is to silence the mind.”
~Carolyn Myss